My 2025 New year’s Intention
Ellie Barton
What is Balance
“Life is like riding a bicycle. To keep your balance, you must keep moving.”
Respond rather than React
It's all in the pause. One calming mindful breath in, followed by a releasing breath out and we can respond to anything from a more connected, compassionate place.
Know your origins story
Understanding why and how we, as unique, neurodiverse individuals learn, how we move, why we interact how we do and how to live our best life, is a gift that we all deserve.
Precious Magical Messy Moments
Finding the balance between having one eye on the end game but not becoming too focused on the final visuals is the key to creating magic in our life time.
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